5 modules to transform your inner world - to feel calm and grounded, make clear decisions with confidence, build stronger relationships and welcome more abundance into your life.
This is an opportunity to experience beautiful inner shifts that renew your energy and capacity.
Enroll to get access to guided meditations, insightful theme teachings, reflection questions and audio explanations.
The full course: $120 NZD
Whats included?
- 5 Guided meditations (30 minutes each)
- Information on the topic of the meditation
- Audio explanations about the meditation
- Reflection questions
The reflection questions given are intended to give you the opportunity to reflect on your patterns of thinking, feeling and hence behaviour. Many tend to operate from their patterns without having much conscious awareness of them.
Reflection can make us conscious of our unconscious. Then in meditation we can access our subconscious to make those lasting shifts we’ve been made aware of that needs to change.
This course will take you through 5 stages of inner work.
When your heart and mind are in harmony, it's easier to make the right decisions. This meditation will help you to distinguish the voice of your heart from the noise of the mind.
This meditation provides the release of stress and adrenaline your body needs, restoring your energy and allowing all your systems to function optimally.
Connect with your Internal Family System and experience deep relief as you feel supported, loved, and held from within. With regular practice, you’ll develop a secure attachment to yourself - which naturally creates more secure relationships.
Expand your capacity to hold, receive and give more. We will explore money as an unlimited energy source, this may help to develop a more relaxed relationship with money.
Learn about the stages to healing your heart. In the meditation you'll be guided to refill your heart with the usually out of reach emotions that open your heart.
A calm nervous system
Greater emotional awareness
Clearer insights
Moments of real bliss
Deeper sense of connection with yourself
Friends / community
Beginners often notice they feel more relaxed, grounded, and at ease surprisingly quickly.
Experienced meditators tend to move more deeply into old patterns, gain meaningful insights.
Both beginner and experienced meditators come out of this course feeling lighter and clearer.
This course is a structured path to real change and a development of a practice that continues to lead to transforming your inner world - which always shows up in your outer world.
This course is for you if you’re someone who is ready and excited to learn and experience how meditation can impact, influence and change your life.
Guided audio meditations
Community and support
Reflection & journaling prompts
Join the Come Home to Your Heart community to heal alongside others walking a similar path to
growth, healing and wholeness.